Weigh In record (no journal entry) for 18 April 2012
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1428 kcal
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Fat: 52.76g | Prot: 88.56g | Carb: 150.96g.
Breakfast: 1% Fat Milk, Syntha-6 Protein Powder. Lunch: Hamburger on Bun, 100 Calorie Cherry Mixed Fruit, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Ramen Noodles, Almonds. more...
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steady weight
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