Weigh In record (no journal entry) for 25 September 2017
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1380 kcal
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Fat: 50.00g | Prot: 36.00g | Carb: 199.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. Dinner: Sargento Deli Style Sliced Colby Cheese, Ore-Ida Shoestrings French Fried Potatoes, Dutch Farms Chicken Breast Tenders, On The Border Tortilla Chips Cantina Thins. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Wellsley Farms Animal Crackers. more...
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gaining 8.4 lb a week
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