Weigh In record (no journal entry) for 18 April 2012
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113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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997 kcal
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Fat: 37.23g | Prot: 100.75g | Carb: 64.20g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Fat Free Thousand Island Dressing, chunk light low sodium. Dinner: Steamfresh Super Sweet Corn, Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas. Snacks/Other: Black Beans, emerald cocoa roast. more...
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1829 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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