Weigh In record (no journal entry) for 25 September 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1360 kcal
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Fat: 64.50g | Prot: 88.98g | Carb: 103.65g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Pescada Cozida, Feijão Verde, Ovo Cozido, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Oreo Oreo, Croquete de Carne. more...
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gaining 3.1 lb a week
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