Weigh In record (no journal entry) for 24 September 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1642 kcal
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Fat: 71.34g | Prot: 89.74g | Carb: 156.92g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Puré de Batata, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Auchan Risotto com Frutos do Mar. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Queijo de Cabra, Oreo Oreo. more...
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gaining 6.2 lb a week
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