jennyk1989's Journal, 18 April 2012

160.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 39.10g | Prot: 73.18g | Carb: 245.45g.   Breakfast: milk 2%, Life Cinnamon Cereal. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, YOPLAIT LIGHT YOGURT CHERRY. Dinner: SKINNY COW SANDWICH, KFC Red Beans with Sausage and Rice. Snacks/Other: Snickers Bar, YOPLAIT LIGHT YOGURT CHERRY. more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...