Weigh In record (no journal entry) for 25 September 2017
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
371 kcal
|
Fat: 9.80g | Prot: 23.52g | Carb: 44.08g.
Breakfast: Ikan Kembung, Nasi Putih. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|