nic916's Journal, 18 April 2012

177.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 24.49g | Prot: 96.30g | Carb: 214.20g.   Breakfast: 100% Whey Protein, Nonfat dry milk (portion for making single hot cocoa), Gold Standard 100% Whey Protein - French Vanilla Crème, Cinnamon, Milk (Nonfat), Old Fashioned Oats. Lunch: Carb Balance Tortillas, spinach, boar's head mustard, sweet relish, plain greek yogurt, lemon juice, starkist tuna. Dinner: Part Skim Mozzarella Cheese, Pizza Squeeze Pizza Sauce, pizza dough. Snacks/Other: Special K Vanilla Almond Cereal, Banana, Earl Grey Tea, Milk (Nonfat), Bananas, Golden Delicious Apples. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...