luv_art's Journal, 18 April 2012

154.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 39.75g | Prot: 72.80g | Carb: 108.56g.   Breakfast: Fruit & Maple Oatmeal, Coffee with Cream and Sugar. Lunch: Chocolate Ice Creams, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Tenderloins. Dinner: portobello pizza. more...

2184 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...