Firefly20's Journal, 18 April 2012

126.1 lb Lost so far: 4.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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915 kcal

Fat: 30.62g | Prot: 49.75g | Carb: 122.75g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Gala Apple (Medium), Mediterranean Salmon Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Lite Wheat Hamburger Buns, Spicy Black Bean Burger. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Ice Cream Cone. more...

1674 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...