Weigh In record (no journal entry) for 25 September 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1235 kcal
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Fat: 34.20g | Prot: 121.78g | Carb: 112.66g.
Breakfast: Milbona Creamy Quark Dessert Peach-Passion Fruit, Maitokahvi, Appelsiinit. Lunch: Milbona Rasvaton Raejuusto, Sipulit, Lanttu, Porkkanat, Pouttu Porsaan Sisäfilee. Dinner: Milbona Rasvaton Raejuusto, Lanttu, Porkkanat, Pouttu Porsaan Sisäfilee. Snacks/Other: Ehrmann Proteiinivanukas Vanilja, Tuorekurkku (Kuorineen), Milbona Edamjuusto, Tomaatit (Punaiset), Rainbow Savustettu Ohut Kalkkunaleikkele, Rasvaton Maito, Kananmunan Valkuainen, Nalle Pikakaurahiutale, Risenta Mantelijauho, Fazer Turkinpippuri, Ehrmann High Protein Chocolate Pudding, Fitfarm Fitbar Suklaa. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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