Weigh In record (no journal entry) for 25 September 2017
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162.3 lb
Lost so far: 28.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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106 kcal
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Fat: 0.63g | Prot: 2.85g | Carb: 24.97g.
Breakfast: Дыня, Кофе (из Молотых Зерен). more...
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losing 3.9 lb a week
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