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I had Three Dr appointments this week one more to go on Friday , and improvement in legs (L) less swelling and (r) Leg more dryness and feet same both side of as legs as far as change.
(A1C )is .999 weight Is 188 as of 4/18/12
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1177 kcal
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Fat: 22.22g | Prot: 46.27g | Carb: 204.36g.
Breakfast: Cooked Artichoke (from Fresh), Frozen Italian Ice, Yogurt with fruit and granola , Instant Coffee (made from Powdered). Lunch: Snapple diet Ice Tea, half Pita bread with Veggie Cheese Lean bacon lite mayo . Dinner: Artichoke , Yams medium with margin , Chicken Thigh Fried. more...
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losing 0.1 lb a week
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