jeremyadams's Journal, 18 April 2012

220.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 59.37g | Prot: 238.04g | Carb: 100.76g.   Breakfast: body fortress, eggs, sausage. Lunch: kentucky legend, sandwich thin. Dinner: sharp cheddar, extreme wellness low carb high fiber, kidney beans, cranberry beans, tyson chicken tenderloin. Snacks/Other: benefiber, body fortress. more...

3859 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...