Weigh In record (no journal entry) for 18 April 2012
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1031 kcal
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Fat: 19.01g | Prot: 62.43g | Carb: 127.52g.
Breakfast: Strawberry Banana Orange Juice. Lunch: Coca-Cola, Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Orange Juice, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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losing 0.8 lb a week
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