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fwehus
Journal
16 Apr 12
fwehus's Journal, 16 April 2012
fwehus's Profile
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Weigh In record (no journal entry) for 16 April 2012
183.0 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
812 kcal
Fat: 16.37g | Prot: 60.24g | Carb: 113.23g.
Breakfast:
Orange Juice, Multigrain Bread, Strawberry Banana Orange Juice.
Lunch:
Apples.
Dinner:
Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Tap Water, Chicken Breast, Mixed Salad Greens, Protein Powder.
more...
2295 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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