Weigh In record (no journal entry) for 18 April 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1267 kcal
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Fat: 62.32g | Prot: 125.55g | Carb: 46.58g.
Breakfast: protein powder, almond milk, chi seed, natural flax seed. Lunch: Chicken, 3-Color Deli Coleslaw. Dinner: chicken, french dressing, romain lettuce, beef patty. Snacks/Other: coffee, french vanilla coffeemate. more...
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steady weight
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amills's weight history
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