Weigh In record (no journal entry) for 25 September 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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476 kcal
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Fat: 13.24g | Prot: 17.77g | Carb: 71.93g.
Breakfast: 黑咖啡, 7-11三明治. Dinner: 桂格(Quaker) 燕麥堅果王, 優格. more...
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losing 12.3 lb a week
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frogballlai's weight history
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