Weigh In record (no journal entry) for 24 September 2017
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1279 kcal
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Fat: 99.66g | Prot: 74.16g | Carb: 21.54g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dry or Hard Salami, Butternut Winter Squash. Dinner: Extra Virgin Olive Oil, Butter, Cooked Cauliflower, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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gaining 3.1 lb a week
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