Weigh In record (no journal entry) for 24 September 2017
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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890 kcal
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Fat: 36.75g | Prot: 57.27g | Carb: 85.05g.
Lunch: Jimmy John's #4 Turkey Tom. Dinner: Pei Wei Mongolian Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 1.8 lb a week
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