Weigh In record (no journal entry) for 24 September 2017
|
113.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
984 kcal
|
Fat: 40.30g | Prot: 38.25g | Carb: 116.43g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Senseo Dark Roast, Canderel Zoetjes, AH Frambozen Vla. Dinner: Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Magnum Classic Mini. more...
|
|
1942 kcal
|
Activities & Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|