Weigh In record (no journal entry) for 24 September 2017
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1037 kcal
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Fat: 33.19g | Prot: 75.05g | Carb: 100.93g.
Breakfast: Pellavansiemenet, Elovena Puuro, Oatly Ikaffe Kauramaito. Lunch: Fazer Present Konvehti, Kantolan Guld Marie, Pirkka Kirsikkatomaatti, Suolakeksit, Oreo Keksi. Dinner: Sipulit, Mutti Polpa Tomaattimurska, Espresso, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Gold & Green Nyhtökaura Nude. Snacks/Other: Atria Samettinen Kurpitsakeitto. more...
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1938 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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