Weigh In record (no journal entry) for 24 September 2017
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1484 kcal
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Fat: 63.15g | Prot: 118.32g | Carb: 112.03g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream, Olive Garden Italian Salad Dressing, Marjon Grilled Tofu, Trader Joe's Hass Avocado, Mixed Salad Greens, Kroger Diced Grilled Chicken Breast. Dinner: Sushi, Kona Grill Volcano Roll, Yellowtail Sashimi. more...
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losing 1.4 lb a week
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rlubavin's weight history
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