ck2010's Journal, 18 April 2012

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 70.22g | Prot: 58.90g | Carb: 186.35g.   Breakfast: Organic Puffed Kamut Cereal, Veggie Breakfast Sausage Links, Fat Free Milk. Lunch: Egg, Tomatoes, Croutons, Lettuce, Buttermilk Ranch Dressing. Dinner: Pineapple Slices in 100% Juice, kikkoman less sodium teriyaki, egg, cooked carrots, Cooked Green Cabbage. Snacks/Other: Chocolate Fudge Cake, Water, Water, Maple and Brown Sugar Instant Oatmeal, Non-dairy Creamer, kitchen table bakers, Mini Babybel Original Semisoft Cheese, Water, Stevia, Green Tea Naturally Decaffeinated Tea Bags, Water, Lemon Juice, Water. more...

1924 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...