Weigh In record (no journal entry) for 29 March 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1009 kcal
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Fat: 37.71g | Prot: 45.40g | Carb: 125.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad with Romaine. Dinner: Gumdrops (Jelly Pieces) Candies, Unsweetened Iced Tea, Onions, Garlic, Cooked Mushrooms, Rotisserie Chicken (Skin Not Eaten), Bell Peppers. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Started today, per doctor's orders I need to drop weight and reduce cholesteral pr start taking Crestore or equivelent.
30 Mar 10 by member: Johnnyj
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