evon185's Journal, 24 September 2017

198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 90.68g | Prot: 124.32g | Carb: 50.10g.   Breakfast: Pepper Jack Cheese, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Pampa Sardines in Brine, Spectrum Organic Virgin Coconut Oil, Great Value Frozen Chopped Spinach, Salmon, Little Hug Fruit Barrels, Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Boca Vegan Veggie Burgers. Snacks/Other: Wonderful Pistachios (Package), Pepper Jack Cheese. more...

2222 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...