Weigh In record (no journal entry) for 18 April 2012
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157.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2012:
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1359 kcal
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Fat: 45.05g | Prot: 84.92g | Carb: 160.10g.
Breakfast: Apple, Bacon, Wasa, egg beater, Sugar Free French Vanilla Coffee Creamer. Lunch: Non-dairy coffee creamer, Lettuce, Tomato, Fried or Battered Breaded Floured Shrimp, New England Clam Chowder. Dinner: Lettuce, Tomato, Peanut Butter, Diced Petite Tomatoes, Tomato Paste, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin, Strawberries, Fage. more...
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gaining 1.4 lb a week
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