|
E de pouquinho em pouquinho eu vou chegando! Agora na reta final da meta 1
|
166.9 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
1266 kcal
|
Fat: 64.64g | Prot: 60.79g | Carb: 125.68g.
Breakfast: Café Expresso. Lunch: Sadia Mussarela, Nestlé Iogurte Desnatado, Mamão, Sabor da Terra Semente de Chia, Morangos. Dinner: Sadia Linguiça Calabresa Defumada, Calabresa, Couve Manteiga Crua, Feijão Preto Cozido, Ovo Frito. Snacks/Other: Mexerica, Maçãs Fuji, Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca, Laranja Pêra, Gengibre, Couve Manteiga Crua. more...
|
|
2460 kcal
|
Activities & Exercise:
Squats (Legs) - 10 minutes, Gym - 20 minutes, Bike Machine (Cycling) - 31 minutes, Stretching (yoga) - 5 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shi Tifa's weight history
|