Bandrai's Journal, 24 September 2017

152.7 lb Lost so far: 14.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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995 kcal

Fat: 28.99g | Prot: 43.74g | Carb: 82.57g.   Breakfast: Coffee with Milk. Lunch: Hometown Buffet Poached Eggs, Cheese, Mayonnaise, Brown Bread, Ketchup. Dinner: Broccoli, Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Casillero del Diablo Malbec, Fresh & Easy Raw Whole Cashews. more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...