Jeff-40's Journal, 29 March 2010

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2010

210.0 lb Lost so far: 26.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

1592 kcal

Fat: 52.01g | Prot: 61.17g | Carb: 215.99g. Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Pork Italian Sausage, Penne Pasta. Snacks/Other: Clif Bar - Black Cherry Almond. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 29 March 2010

Submit a Comment

Other Related Links

Members

Jeff-40's weight history