Weigh In record (no journal entry) for 18 April 2012
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202.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1485 kcal
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Fat: 44.50g | Prot: 62.00g | Carb: 215.00g.
Breakfast: Light Maple Syrup, low fat waffles. Lunch: Provolone Cheese, Baked BBQ Chips, 6" Turkey Breast. Dinner: Light Ranch Dressing, Garden Salad, Soft & Smooth Whole Grain White Hamburger Buns, Seasoned Lean Turkey Burger Patties. Snacks/Other: Mini Rainbow Chips Deluxe Cookies, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, 100 Calorie Packs Snack Cakes. more...
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losing 6.3 lb a week
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