Denaha's Journal, 18 April 2012

179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 40.49g | Prot: 100.07g | Carb: 142.90g.   Breakfast: Coffee with Cream and Sugar, Asian Pears, Snow or Sugar Snap Peas, Cherry Tomatoes. Lunch: Frozen Mixed Vegetables, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Breast Meat. Dinner: Side Pico de Gallo (8 oz), Signature Caramel Ice Cream Bars, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...

2579 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...