Weigh In record (no journal entry) for 24 September 2017
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183.0 lb
Lost so far: 24.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1164 kcal
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Fat: 107.17g | Prot: 31.85g | Carb: 23.82g.
Breakfast: Lavache Quirit Krem Peynir, Siyah Zeytin, Kiraz Domates, Kebir Tereyağ, Kızarmış Yumurta. Dinner: Karnıyarık. Snacks/Other: Ceviz, Badem. more...
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losing 1.3 lb a week
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koroglu's weight history
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