Weigh In record (no journal entry) for 16 August 2017
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190.0 lb
Lost so far: 17.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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832 kcal
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Fat: 32.04g | Prot: 28.80g | Carb: 110.90g.
Breakfast: Altınkılıç Kefir. Lunch: Pişmiş Bamya, Bulgur (Pişmiş). Dinner: Karışık Kızartma, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Ceviz, Yaban Mersini. more...
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losing 1.0 lb a week
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koroglu's weight history
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