Xeyro's Journal, 18 April 2012

288.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 65.00g | Prot: 102.00g | Carb: 331.00g.   Breakfast: Protein Berry Workout. Lunch: Fire Grilled Steak Bowl. Dinner: Organic Brown Rice (Trader Joe's), Mandarin Orange Chicken. Snacks/Other: Vanilla Ice Cream Sandwich, Dry Roasted Almonds, Clif Bar - White Chocolate Macadamia Nut, Urban Detox Citrus Prickly Pear Drink. more...

4074 kcal

Activities & Exercise: Bike, lift, walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...