jasonfahy's Journal, 18 April 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 12.92g | Prot: 27.91g | Carb: 159.71g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Hickory & Bacon Flavour Puffs, Ravioli Florentine, Tangerines (Mandarin Oranges), Bananas. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...