Weigh In record (no journal entry) for 18 April 2012
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309.4 lb
Lost so far: 50.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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479 kcal
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Fat: 7.07g | Prot: 56.40g | Carb: 46.57g.
Lunch: Cucumber (Peeled), Southwest Seasoned Chicken Breast Strips, Sugar Free Orange Jello. Dinner: Red Tomatoes, Shrimp, Pasta Slim Spaghetti. Snacks/Other: Unsweetened Frozen Strawberries, Navels Oranges. more...
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losing 0.9 lb a week
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