nardij's Journal, 18 April 2012

ketos negative

171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 61.28g | Prot: 67.75g | Carb: 17.79g.   Breakfast: Fried Egg. Lunch: Tuna in Water (Canned), Regular Mayonnaise. Dinner: Original Bbq Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter (Salted), Pork Chop. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...