Weigh In record (no journal entry) for 18 April 2012
|
170.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1015 kcal
|
Fat: 36.88g | Prot: 81.21g | Carb: 94.73g.
Breakfast: Fat Free Skim Milk, Turkey Bacon. Lunch: Light Mayo (Packet), 6" Club. Dinner: 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Snap Peas, Granny Smith Apples. more...
|
|
2559 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 10 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JShirkPhoto's weight history
|