Weigh In record (no journal entry) for 18 April 2012
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2676 kcal
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Fat: 99.63g | Prot: 136.82g | Carb: 269.36g.
Breakfast: Reduced Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: IsaLean French Vanilla Shake, Bananas . Dinner: Potato French Fries, Chicken Philly Cheesesteak Sub (Regular), Buffalo Wings, Lite Beer, Traditional Lager. Snacks/Other: skippy peanut butter, Granny Smith Apples. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running - 6/mph - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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eejay20's weight history
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