Weigh In record (no journal entry) for 18 April 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1692 kcal
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Fat: 92.72g | Prot: 111.13g | Carb: 121.19g.
Breakfast: Coconut Water, green tea, Coconut Oil, buckwheat groats. Lunch: mustard, broccoli, romaine, Chicken Breast (Skin Not Eaten). Dinner: pinto beans, flaxseed oi, spinach, kale, green beans, spinach, cumin. Snacks/Other: mustard, coconut oil, boiled egg. more...
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1841 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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