Weigh In record (no journal entry) for 24 September 2017
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1653 kcal
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Fat: 27.12g | Prot: 95.33g | Carb: 256.51g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 菱角. Lunch: 全家 霸飯糰-三杯雞. Dinner: 香蕉, Costco 優格. more...
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gaining 20.1 lb a week
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frogballlai's weight history
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