linda1806's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
138.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
763 kcal Fat: 25.87g | Prot: 55.37g | Carb: 82.53g.   Breakfast: Chicken Bacon Dijon, Strawberries, Water. Lunch: spring mix, Tilapia (Fish). Dinner: turkey burger, Whole Wheat Bread (Commercial), water, ketchup, mayonnaise, mustard. more...
1923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   gaining 0.7 lb a week

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