Weigh In record (no journal entry) for 23 September 2017
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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701 kcal
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Fat: 29.86g | Prot: 23.20g | Carb: 90.22g.
Breakfast: McVities Digestives, Tea with Milk. Dinner: Cooked Lentils (Fat Added in Cooking). more...
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losing 1.5 lb a week
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A.Jafar's weight history
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