Hotmommy's Journal, 18 April 2012

good job! keep it up!

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 63.88g | Prot: 40.50g | Carb: 196.50g.   Breakfast: Instant Breakfast Essentials - Dark Chocolate, Fat Free Milk, Fat free Irish Cream coffee creamer, Coffee. Lunch: Wheat Thins Crackers - Reduced Fat, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Cape Cod Cranberries, Nutty Bars, Dry Roasted Almonds. more...

1733 kcal

Activities & Exercise: Desk Work - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...