Weigh In record (no journal entry) for 23 September 2017
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153.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1379 kcal
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Fat: 28.87g | Prot: 51.19g | Carb: 131.23g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Fish Stick Patty or Fillet, Brown Bread, Mayonnaise. Dinner: White Rice, Chicken Jalfrezi. Snacks/Other: Yellow Tail Cabernet Sauvignon, Fresh & Easy Raw Whole Cashews, Athenos Feta Cheese, Red Hot Chili Peppers, Pickled Beets. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Squats (Legs) - 15 minutes, Rowing - 18 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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