Weigh In record (no journal entry) for 23 September 2017
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1660 kcal
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Fat: 92.64g | Prot: 85.19g | Carb: 121.28g.
Breakfast: Post Honey Bunches of Oats with Almonds, Jell-O Sugar Free Cherry, Trader Joe's Riced Cauliflower, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Roasted Salted Cashew Nuts, Kroger Chicken Salad, White Bread, Plain Muffin, Bacon, Egg. more...
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steady weight
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