Weigh In record (no journal entry) for 23 September 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1709 kcal
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Fat: 59.69g | Prot: 144.66g | Carb: 144.09g.
Breakfast: dotFIT Lean MR, Egg, Snap Kitchen Brisket Hash (Small). Lunch: Chick-fil-A Grilled Chicken Filet, Marketside Romaine Lettuce, Great Value Medium Black Olives, Olive Garden Italian Salad Dressing, Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Gluten Free Cinnamon Raisin Bread. Snacks/Other: Zico Pure Premium Coconut Water (Bottle), Great Value Mixed Nuts. more...
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steady weight
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