Weigh In record (no journal entry) for 18 April 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2397 kcal
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Fat: 94.22g | Prot: 189.16g | Carb: 209.31g.
Breakfast: Coffee, Bananas. Lunch: Multigrain Bread, Smooth Peanut Butter (with Salt). Dinner: Corn On The Cob with Butter, Mashed Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Potato Chips. more...
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gaining 28.0 lb a week
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