Weigh In record (no journal entry) for 18 April 2012
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220.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2353 kcal
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Fat: 93.68g | Prot: 112.33g | Carb: 269.22g.
Breakfast: Strawberries, Mixed Vegetables (Solids and Liquids, Canned), Red Grapefruit in Juice, fried egg, Pita Bread, Coffee with Milk. Lunch: cucumbers, carrots, italian bread, tuna salad, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, pizza. Snacks/Other: Red Grapefruit in Juice, dark chocolate, strawberries. more...
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2989 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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